{"id":289,"date":"2025-04-23T10:43:40","date_gmt":"2025-04-23T10:43:40","guid":{"rendered":"https:\/\/kraftstoff-coaching.com\/?page_id=289"},"modified":"2025-08-10T14:07:39","modified_gmt":"2025-08-10T14:07:39","slug":"ernahrung","status":"publish","type":"page","link":"https:\/\/kraftstoff-coaching.com\/?page_id=289","title":{"rendered":"Ern\u00e4hrung"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"289\" class=\"elementor elementor-289\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc77b09 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"cc77b09\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8dade74 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"8dade74\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0e76c85 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"0e76c85\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-758e5f8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"758e5f8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-146c2c1 wpr-logo-position-left elementor-widget elementor-widget-wpr-logo\" data-id=\"146c2c1\" data-element_type=\"widget\" data-widget_type=\"wpr-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-logo elementor-clearfix\">\n\n\t\t\t\t\t\t\t\t<picture class=\"wpr-logo-image\">\n\t\t\t\t\t\t\t\t\t\t<source media=\"(max-width: 767px)\" srcset=\"http:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/04\/cropped-Logo-transparent.png\">\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<source srcset=\"http:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/04\/cropped-Logo-transparent.png 1x, http:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/04\/cropped-Logo-transparent.png 2x\">\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/04\/cropped-Logo-transparent.png\" alt=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-logo-url\" rel=\"home\" aria-label=\"\" href=\"https:\/\/kraftstoff-coaching.com\/\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/picture>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a class=\"wpr-logo-url\" rel=\"home\" aria-label=\"\" href=\"https:\/\/kraftstoff-coaching.com\/\"><\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aea38e0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"aea38e0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c00f955 wpr-main-menu-align-center wpr-main-menu-align--tabletcenter wpr-mobile-toggle-v4 wpr-nav-menu-bp-tablet elementor-widget-mobile__width-auto wpr-mobile-menu-item-align-left wpr-pointer-underline wpr-pointer-line-fx wpr-pointer-fx-fade wpr-sub-icon-caret-down wpr-sub-menu-fx-fade wpr-mobile-menu-full-width elementor-widget elementor-widget-wpr-nav-menu\" data-id=\"c00f955\" data-element_type=\"widget\" data-settings=\"{&quot;menu_layout&quot;:&quot;pro-vr&quot;}\" data-widget_type=\"wpr-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"wpr-nav-menu-container wpr-nav-menu-horizontal\" data-trigger=\"hover\"><ul id=\"menu-1-c00f955\" class=\"wpr-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-287\"><a href=\"https:\/\/kraftstoff-coaching.com\/\" class=\"wpr-menu-item wpr-pointer-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-288\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=150\" class=\"wpr-menu-item wpr-pointer-item\">Dein Coach<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-307\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=289\" class=\"wpr-menu-item wpr-pointer-item\">Ern\u00e4hrung<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-306\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=295\" class=\"wpr-menu-item wpr-pointer-item\">Bewegung<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-751\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=749\" class=\"wpr-menu-item wpr-pointer-item\">Wechseljahre<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-305\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=297\" class=\"wpr-menu-item wpr-pointer-item\">Nordic Walking<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-304\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=299\" class=\"wpr-menu-item wpr-pointer-item\">Angebot<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-303\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=301\" class=\"wpr-menu-item wpr-pointer-item\">Kontakt<\/a><\/li>\n<\/ul><\/nav><nav class=\"wpr-mobile-nav-menu-container\"><div class=\"wpr-mobile-toggle-wrap\"><div class=\"wpr-mobile-toggle\"><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><\/div><\/div><ul id=\"mobile-menu-2-c00f955\" class=\"wpr-mobile-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-287\"><a href=\"https:\/\/kraftstoff-coaching.com\/\" class=\"wpr-mobile-menu-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-288\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=150\" class=\"wpr-mobile-menu-item\">Dein Coach<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-307\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=289\" class=\"wpr-mobile-menu-item\">Ern\u00e4hrung<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-306\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=295\" class=\"wpr-mobile-menu-item\">Bewegung<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-751\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=749\" class=\"wpr-mobile-menu-item\">Wechseljahre<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-305\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=297\" class=\"wpr-mobile-menu-item\">Nordic Walking<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-304\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=299\" class=\"wpr-mobile-menu-item\">Angebot<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-303\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=301\" class=\"wpr-mobile-menu-item\">Kontakt<\/a><\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cb972f00 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"6cb972f00\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-321f6532\" data-id=\"321f6532\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-135074cf elementor-widget elementor-widget-heading\" data-id=\"135074cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ern\u00e4hrung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3639d30b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3639d30b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a67810f\" data-id=\"5a67810f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73207856 elementor-widget elementor-widget-heading\" data-id=\"73207856\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ern\u00e4hrung, die zu deinem Leben passt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59bb9e85 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"59bb9e85\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-175b3476 elementor-widget elementor-widget-text-editor\" data-id=\"175b3476\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1635\" data-end=\"1812\">Um gesunde Gewohnheiten in deiner t\u00e4glichen Ern\u00e4hrung zu entwickeln, braucht es ein bisschen Zeit und viele kleine Schritte. Im Coaching begleite ich dich \u00fcber mehrere Wochen.<\/p><p data-start=\"1814\" data-end=\"2079\">Gemeinsam \u00fcberlegen wir, was sich in deinem Alltagsleben bereits bew\u00e4hrt hat und vielleicht ausgebaut werden kann, und zu welchen besseren Strategien du greifen kannst, um Essen als Kraftstoff f\u00fcr K\u00f6rper und Seele zu erleben, der dich st\u00e4rkt und dir Freude macht.<\/p><p data-start=\"2081\" data-end=\"2451\">Den meisten von uns f\u00e4llt es schwer, sich bei einer so privaten Entscheidung wie was wir essen, hereinreden zu lassen. Was unseren eigenen K\u00f6rper betrifft, m\u00f6chten wir richtigerweise selbst bestimmen. Wenn die bisherigen Entscheidungen in Sachen Ern\u00e4hrung nicht zum gew\u00fcnschten Ergebnis gef\u00fchrt haben, lohnt es sich, gemeinsam \u00fcber m\u00f6gliche Ver\u00e4nderungen nachzudenken.<\/p><p data-start=\"2453\" data-end=\"2658\">Als jemand, der selbst den langen Weg der Ern\u00e4hrungsumstellung und Gewichtsreduktion gegangen ist, begegne ich dir auf Augenh\u00f6he und arbeite mit dir gemeinsam an der Definition und Erreichung deiner Ziele.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67569be9 wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"67569be9\" data-element_type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"Go\" href=\"https:\/\/kraftstoff-coaching.com\/angebote\/\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Zum Angebot<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7fa2cf84\" data-id=\"7fa2cf84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-561ed015 elementor-widget elementor-widget-image\" data-id=\"561ed015\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/05\/225D4706.Datei_.jpg\" class=\"attachment-full size-full wp-image-518\" alt=\"\" srcset=\"https:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/05\/225D4706.Datei_.jpg 1200w, https:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/05\/225D4706.Datei_-200x300.jpg 200w, https:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/05\/225D4706.Datei_-683x1024.jpg 683w, https:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/05\/225D4706.Datei_-768x1152.jpg 768w, https:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/05\/225D4706.Datei_-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-184220d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"184220d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10d79a82\" data-id=\"10d79a82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50e2e72b wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"50e2e72b\" data-element_type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-promo-box-image\">\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-image wpr-bg-anim-zoom-in wpr-anim-timing-ease-default\" style=\"background-image:url(https:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/04\/image-5.jpg);\"><\/div>\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-overlay wpr-border-anim-oscar\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><span>Dein Plan f\u00fcr eine gesunde Ern\u00e4hrung<\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4cea0b16\" data-id=\"4cea0b16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a51473c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a51473c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33eb3d9e elementor-widget elementor-widget-text-editor\" data-id=\"33eb3d9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wir begleiten dich von der ersten Analyse bis zur Umsetzung \u2013 individuell, praktisch und nah an deinem Alltag. Kein Stress, kein Verzicht \u2013 sondern echte Ver\u00e4nderung mit Freude am Essen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e511b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"42e511b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pers\u00f6nliche Ern\u00e4hrungsanalyse<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tipps f\u00fcr stressfreies Einkaufen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nachhaltige Ern\u00e4hrung ohne Di\u00e4ten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alltagsnahe Begleitung & Motivation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-263ab3c0 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"263ab3c0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8df66c2 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"8df66c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7febffaa\" data-id=\"7febffaa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1033013b elementor-widget elementor-widget-heading\" data-id=\"1033013b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Deine Energiequelle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68413b6b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"68413b6b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3acbb6e7 elementor-widget elementor-widget-text-editor\" data-id=\"3acbb6e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mit gezielten Coachings bringen wir mehr Kraft, Motivation und Lebensfreude in deinen Alltag. Schritt f\u00fcr Schritt, ganz individuell.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Dein Coach Ern\u00e4hrung Bewegung Nordic Walking Angebot Kontakt Home Dein Coach Ern\u00e4hrung Bewegung Nordic Walking Angebot Kontakt Ern\u00e4hrung Ern\u00e4hrung, die zu deinem Leben passt Um gesunde Gewohnheiten in deiner t\u00e4glichen Ern\u00e4hrung zu entwickeln, braucht es ein bisschen Zeit und viele kleine Schritte. Im Coaching begleite ich dich \u00fcber mehrere Wochen. Gemeinsam \u00fcberlegen wir, was sich in deinem Alltagsleben bereits bew\u00e4hrt hat und vielleicht ausgebaut werden kann, und zu welchen besseren Strategien du greifen kannst, um Essen als Kraftstoff f\u00fcr K\u00f6rper und Seele zu erleben, der dich st\u00e4rkt und dir Freude macht. Den meisten von uns f\u00e4llt es schwer, sich bei einer so privaten Entscheidung wie was wir essen, hereinreden zu lassen. Was unseren eigenen K\u00f6rper betrifft, m\u00f6chten wir richtigerweise selbst bestimmen. Wenn die bisherigen Entscheidungen in Sachen Ern\u00e4hrung nicht zum gew\u00fcnschten Ergebnis gef\u00fchrt haben, lohnt es sich, gemeinsam \u00fcber m\u00f6gliche Ver\u00e4nderungen nachzudenken. Als jemand, der selbst den langen Weg der Ern\u00e4hrungsumstellung und Gewichtsreduktion gegangen ist, begegne ich dir auf Augenh\u00f6he und arbeite mit dir gemeinsam an der Definition und Erreichung deiner Ziele. Zum Angebot Dein Plan f\u00fcr eine gesunde Ern\u00e4hrung Wir begleiten dich von der ersten Analyse bis zur Umsetzung \u2013 individuell, praktisch und nah an deinem Alltag. Kein Stress, kein Verzicht \u2013 sondern echte Ver\u00e4nderung mit Freude am Essen. Pers\u00f6nliche Ern\u00e4hrungsanalyse Tipps f\u00fcr stressfreies Einkaufen Nachhaltige Ern\u00e4hrung ohne Di\u00e4ten Alltagsnahe Begleitung &#038; Motivation Deine Energiequelle Mit gezielten Coachings bringen wir mehr Kraft, Motivation und Lebensfreude in deinen Alltag. Schritt f\u00fcr Schritt, ganz individuell.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-289","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kraftstoff-coaching.com\/index.php?rest_route=\/wp\/v2\/pages\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kraftstoff-coaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kraftstoff-coaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kraftstoff-coaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kraftstoff-coaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=289"}],"version-history":[{"count":43,"href":"https:\/\/kraftstoff-coaching.com\/index.php?rest_route=\/wp\/v2\/pages\/289\/revisions"}],"predecessor-version":[{"id":678,"href":"https:\/\/kraftstoff-coaching.com\/index.php?rest_route=\/wp\/v2\/pages\/289\/revisions\/678"}],"wp:attachment":[{"href":"https:\/\/kraftstoff-coaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}