{"id":749,"date":"2025-09-04T14:58:51","date_gmt":"2025-09-04T14:58:51","guid":{"rendered":"https:\/\/kraftstoff-coaching.com\/?page_id=749"},"modified":"2025-09-04T15:19:15","modified_gmt":"2025-09-04T15:19:15","slug":"wechseljahre","status":"publish","type":"page","link":"https:\/\/kraftstoff-coaching.com\/?page_id=749","title":{"rendered":"Wechseljahre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"749\" class=\"elementor elementor-749\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7fb35 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"5e7fb35\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aa8861f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"aa8861f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7ce36be e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7ce36be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d5670e3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d5670e3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9472a4 wpr-logo-position-left elementor-widget elementor-widget-wpr-logo\" data-id=\"c9472a4\" data-element_type=\"widget\" data-widget_type=\"wpr-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-logo elementor-clearfix\">\n\n\t\t\t\t\t\t\t\t<picture class=\"wpr-logo-image\">\n\t\t\t\t\t\t\t\t\t\t<source media=\"(max-width: 767px)\" srcset=\"http:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/04\/cropped-Logo-transparent.png\">\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<source srcset=\"http:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/04\/cropped-Logo-transparent.png 1x, http:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/04\/cropped-Logo-transparent.png 2x\">\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/04\/cropped-Logo-transparent.png\" alt=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-logo-url\" rel=\"home\" aria-label=\"\" href=\"https:\/\/kraftstoff-coaching.com\/\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/picture>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a class=\"wpr-logo-url\" rel=\"home\" aria-label=\"\" href=\"https:\/\/kraftstoff-coaching.com\/\"><\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4f87fe e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d4f87fe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c98a0 wpr-main-menu-align-center wpr-main-menu-align--tabletcenter wpr-mobile-toggle-v4 wpr-nav-menu-bp-tablet elementor-widget-mobile__width-auto wpr-mobile-menu-item-align-left wpr-pointer-underline wpr-pointer-line-fx wpr-pointer-fx-fade wpr-sub-icon-caret-down wpr-sub-menu-fx-fade wpr-mobile-menu-full-width elementor-widget elementor-widget-wpr-nav-menu\" data-id=\"f6c98a0\" data-element_type=\"widget\" data-settings=\"{&quot;menu_layout&quot;:&quot;pro-vr&quot;}\" data-widget_type=\"wpr-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"wpr-nav-menu-container wpr-nav-menu-horizontal\" data-trigger=\"hover\"><ul id=\"menu-1-f6c98a0\" class=\"wpr-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-287\"><a href=\"https:\/\/kraftstoff-coaching.com\/\" class=\"wpr-menu-item wpr-pointer-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-288\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=150\" class=\"wpr-menu-item wpr-pointer-item\">Dein Coach<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-307\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=289\" class=\"wpr-menu-item wpr-pointer-item\">Ern\u00e4hrung<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-306\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=295\" class=\"wpr-menu-item wpr-pointer-item\">Bewegung<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-751\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=749\" class=\"wpr-menu-item wpr-pointer-item\">Wechseljahre<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-305\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=297\" class=\"wpr-menu-item wpr-pointer-item\">Nordic Walking<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-304\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=299\" class=\"wpr-menu-item wpr-pointer-item\">Angebot<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-303\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=301\" class=\"wpr-menu-item wpr-pointer-item\">Kontakt<\/a><\/li>\n<\/ul><\/nav><nav class=\"wpr-mobile-nav-menu-container\"><div class=\"wpr-mobile-toggle-wrap\"><div class=\"wpr-mobile-toggle\"><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><\/div><\/div><ul id=\"mobile-menu-2-f6c98a0\" class=\"wpr-mobile-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-287\"><a href=\"https:\/\/kraftstoff-coaching.com\/\" class=\"wpr-mobile-menu-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-288\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=150\" class=\"wpr-mobile-menu-item\">Dein Coach<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-307\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=289\" class=\"wpr-mobile-menu-item\">Ern\u00e4hrung<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-306\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=295\" class=\"wpr-mobile-menu-item\">Bewegung<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-751\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=749\" class=\"wpr-mobile-menu-item\">Wechseljahre<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-305\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=297\" class=\"wpr-mobile-menu-item\">Nordic Walking<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-304\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=299\" class=\"wpr-mobile-menu-item\">Angebot<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-303\"><a href=\"https:\/\/kraftstoff-coaching.com\/?page_id=301\" class=\"wpr-mobile-menu-item\">Kontakt<\/a><\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d68e37a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3d68e37a0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2428bd2e\" data-id=\"2428bd2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4957c480 elementor-widget elementor-widget-heading\" data-id=\"4957c480\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wechseljahre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2925d8d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2925d8d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d7db70b\" data-id=\"5d7db70b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29afd8d4 elementor-widget elementor-widget-heading\" data-id=\"29afd8d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ern\u00e4hrung, die dich durch Ver\u00e4nderungen tr\u00e4gt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d794452 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d794452\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e14beff elementor-widget elementor-widget-text-editor\" data-id=\"2e14beff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1258\" data-end=\"1615\">Es gibt unz\u00e4hlige Ern\u00e4hrungs- und Trainingskonzepte, doch kein \u201eone size fits all\u201c.<br data-start=\"1341\" data-end=\"1344\" \/>Gerade Frauen in der Lebensmitte erleben durch die hormonelle Umstellung in den Wechseljahren Ver\u00e4nderungen, die eine ganz neue Herangehensweise erfordern. Was bislang gut funktionierte, kann pl\u00f6tzlich nicht mehr passen \u2013 Ern\u00e4hrung und Bewegung m\u00fcssen neu gedacht werden.<\/p><p data-start=\"1617\" data-end=\"1865\">Bei uns bist du willkommen, ganz egal ob Mann oder Frau, ob jung oder \u00e4lter. Auch Paare k\u00f6nnen gemeinsam ins Coaching kommen, denn oft ist es hilfreich, wenn beide an einem Strang ziehen. Schlie\u00dflich f\u00fcllt man denselben K\u00fchlschrank!<\/p><p data-start=\"1867\" data-end=\"2122\">Besonders h\u00e4ufig wenden sich jedoch Frauen in der Lebensmitte mit ihren spezifischen Bed\u00fcrfnissen an mich. In der zertifizierten Beratung f\u00fcr Frauen in den Wechseljahren\u00a0liegt mein Praxisschwerpunkt.<br data-start=\"2070\" data-end=\"2073\" \/>Wir sprechen \u00fcber deine individuelle Situation:<\/p><ul data-start=\"2123\" data-end=\"2265\"><li data-start=\"2123\" data-end=\"2157\"><p data-start=\"2125\" data-end=\"2157\">Welche Symptome belasten dich?<\/p><\/li><li data-start=\"2158\" data-end=\"2198\"><p data-start=\"2160\" data-end=\"2198\">Welche Ver\u00e4nderungen nimmst du wahr?<\/p><\/li><li data-start=\"2199\" data-end=\"2265\"><p data-start=\"2201\" data-end=\"2265\">Wie kannst du aktiv gegensteuern und wieder mehr Balance finden?<\/p><\/li><\/ul><p data-start=\"2267\" data-end=\"2305\">Dabei setzen wir auf drei Bausteine:<\/p><ul data-start=\"2306\" data-end=\"2560\"><li data-start=\"2306\" data-end=\"2379\"><p data-start=\"2308\" data-end=\"2379\"><strong data-start=\"2308\" data-end=\"2321\">Bewegung:<\/strong> angepasst an deine aktuelle Energie und Gelenkbelastung<\/p><\/li><li data-start=\"2380\" data-end=\"2452\"><p data-start=\"2382\" data-end=\"2452\"><strong data-start=\"2382\" data-end=\"2396\">Ern\u00e4hrung:<\/strong> gezielt f\u00fcr deinen Hormonhaushalt und deine Vitalit\u00e4t<\/p><\/li><li data-start=\"2453\" data-end=\"2560\"><p data-start=\"2455\" data-end=\"2560\"><strong data-start=\"2455\" data-end=\"2494\">Pflanzliche Hilfsstoffe &amp; Routinen:<\/strong> z. B. zur Schlafverbesserung, f\u00fcr mehr Energie und Wohlbefinden<\/p><\/li><\/ul><p data-start=\"2562\" data-end=\"2676\">Gemeinsam entwickeln wir einen alltagstauglichen Plan, der dich st\u00e4rkt \u2013 ganz ohne Di\u00e4t-Zwang oder Leistungsdruck.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-431f7357 wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"431f7357\" data-element_type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"Go\" href=\"https:\/\/kraftstoff-coaching.com\/angebote\/\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Jetzt loslegen<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-65b99e02\" data-id=\"65b99e02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4211a110 elementor-widget elementor-widget-image\" data-id=\"4211a110\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-04-at-22.16.04-767x1024.png\" class=\"attachment-large size-large wp-image-761\" alt=\"\" srcset=\"https:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-04-at-22.16.04-767x1024.png 767w, https:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-04-at-22.16.04-225x300.png 225w, https:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-04-at-22.16.04-768x1025.png 768w, https:\/\/kraftstoff-coaching.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-04-at-22.16.04.png 914w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-669e836a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"669e836a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52196426 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"52196426\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d91b89\" data-id=\"2d91b89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23f96752 elementor-widget elementor-widget-heading\" data-id=\"23f96752\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00fcr dein Gleichgewicht und Wohlbefinden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1835f97a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1835f97a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a46e8e elementor-widget elementor-widget-text-editor\" data-id=\"19a46e8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gemeinsam entwickeln wir eine Ern\u00e4hrung, die dich st\u00e4rkt, k\u00f6rperlich und mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Dein Coach Ern\u00e4hrung Bewegung Wechseljahre Nordic Walking Angebot Kontakt Home Dein Coach Ern\u00e4hrung Bewegung Wechseljahre Nordic Walking Angebot Kontakt Wechseljahre Ern\u00e4hrung, die dich durch Ver\u00e4nderungen tr\u00e4gt Es gibt unz\u00e4hlige Ern\u00e4hrungs- und Trainingskonzepte, doch kein \u201eone size fits all\u201c.Gerade Frauen in der Lebensmitte erleben durch die hormonelle Umstellung in den Wechseljahren Ver\u00e4nderungen, die eine ganz neue Herangehensweise erfordern. Was bislang gut funktionierte, kann pl\u00f6tzlich nicht mehr passen \u2013 Ern\u00e4hrung und Bewegung m\u00fcssen neu gedacht werden. Bei uns bist du willkommen, ganz egal ob Mann oder Frau, ob jung oder \u00e4lter. Auch Paare k\u00f6nnen gemeinsam ins Coaching kommen, denn oft ist es hilfreich, wenn beide an einem Strang ziehen. Schlie\u00dflich f\u00fcllt man denselben K\u00fchlschrank! Besonders h\u00e4ufig wenden sich jedoch Frauen in der Lebensmitte mit ihren spezifischen Bed\u00fcrfnissen an mich. In der zertifizierten Beratung f\u00fcr Frauen in den Wechseljahren\u00a0liegt mein Praxisschwerpunkt.Wir sprechen \u00fcber deine individuelle Situation: Welche Symptome belasten dich? Welche Ver\u00e4nderungen nimmst du wahr? Wie kannst du aktiv gegensteuern und wieder mehr Balance finden? Dabei setzen wir auf drei Bausteine: Bewegung: angepasst an deine aktuelle Energie und Gelenkbelastung Ern\u00e4hrung: gezielt f\u00fcr deinen Hormonhaushalt und deine Vitalit\u00e4t Pflanzliche Hilfsstoffe &amp; Routinen: z. B. zur Schlafverbesserung, f\u00fcr mehr Energie und Wohlbefinden Gemeinsam entwickeln wir einen alltagstauglichen Plan, der dich st\u00e4rkt \u2013 ganz ohne Di\u00e4t-Zwang oder Leistungsdruck. Jetzt loslegen F\u00fcr dein Gleichgewicht und Wohlbefinden Gemeinsam entwickeln wir eine Ern\u00e4hrung, die dich st\u00e4rkt, k\u00f6rperlich und mental.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-749","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kraftstoff-coaching.com\/index.php?rest_route=\/wp\/v2\/pages\/749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kraftstoff-coaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kraftstoff-coaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kraftstoff-coaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kraftstoff-coaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=749"}],"version-history":[{"count":13,"href":"https:\/\/kraftstoff-coaching.com\/index.php?rest_route=\/wp\/v2\/pages\/749\/revisions"}],"predecessor-version":[{"id":767,"href":"https:\/\/kraftstoff-coaching.com\/index.php?rest_route=\/wp\/v2\/pages\/749\/revisions\/767"}],"wp:attachment":[{"href":"https:\/\/kraftstoff-coaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}